Temple Builder Coaching
Faith-Based Health Coaching · Christian Men 40+

Your body is a temple.
Build it well.

Become the father figure your family needs. Coaching that restores your metabolism, rebuilds your strength, and renews your calling.

Take the Free Metabolic Scan

Free · 2 minutes · see exactly where your health stands. Prefer to talk first?

Free Download

The Father Figure Blueprint

The whole story of my 90-pound transformation, and the framework behind it — free, straight to your inbox.

Get the Free Blueprint
The Father Figure Framework

“Do you not know that your body is a temple?” — 1 Corinthians 6:19

Most programs treat symptoms: the fatigue, the weight, the fog. The Father Figure Framework rebuilds the foundation underneath them — because when your health is in order, everything built on top of it stands stronger: your family, your work, your faith, your joy.

Restore the Engine

Blood-sugar stability, mitochondrial health, sleep architecture, and hormone balance — measured, not guessed. Your energy returns first.

Raise the Structure

Strength training and protein-anchored nutrition designed for durable muscle and a resilient frame — the load-bearing walls of a long life.

Light the Sanctuary

Purpose, presence, and practice. Flourishing is metabolic and spiritual — we train both, because a temple is built to be lived in, and a father figure leads by example.

The Programs

Three ways to build.

Coach Bill Ellis is a Board Certified Master Mental Health Coach, NASM Certified Nutrition Coach, and Certified Independent Trilivy Coach. Every engagement begins free.

Start Here · Free

Personal Metabolic Scan

A precision diagnostic of where your health stands today — metabolic markers, energy, habits, and what’s been holding you back. Every build starts with a survey of the ground.

  • Advanced physiological analysis
  • Actionable lifestyle insights
  • A clear, honest next step
Take the free scan →
Signature · 1:1 Coaching

The Father Figure Framework

Faith-based health and habit coaching for Christian men 40+. Rebuild your metabolism, your strength, and your leadership at home — with a coach who has walked this road himself.

  • Proven habit-based health program
  • Personal coaching & daily accountability
  • Faith-anchored mindset transformation
  • Community of like-minded men
View coaching plans →
The System · Blueprint

Temple Builder’s Blueprint

The structured path behind the transformation: programs and products, habit installation, and the disciplines that keep the temple standing long after the scale stops moving.

  • Trilivy programs & products
  • Healthy-habit systems that last
  • Long-term maintenance plan
Programs & products →
Coaching Plans

Start where you are.

One small victory at a time. Every plan starts with a conversation, not a contract.

Coaching included · The system Bill used

Trilivy Metabolic Health System

$0 USD / month coaching · program investment varies by selected nutrition plan

More than weight loss. A complete metabolic health system. The Trilivy Metabolic Health System guides you through three progressive phases designed to improve your metabolic health and create lasting results.

RESET — Reverse metabolic dysfunction, reduce visceral fat, preserve lean muscle, and build the foundation for healthy, sustainable weight loss.
REFINE — Improve metabolic flexibility, refine body composition, and strengthen the habits that support long-term success.
RENEW — Optimize metabolic health, increase vitality, and maintain your transformation for years to come.

This is the same science-backed system I used to reset my own metabolic health after years of struggling with my weight. Over the past five years, I’ve continued building on that foundation by following these principles to maintain a 90-pound weight loss while improving my strength, energy, and overall health.

With personalized coaching, targeted nutrition, and proven healthy habits, you’ll gain more than a lower number on the scale. You’ll build a healthier metabolism and a lifestyle you can sustain.

  • Three-phase metabolic health system
  • Science-backed nutrition and healthy habit coaching
  • Healthy weight loss while helping preserve lean muscle
  • Bill’s personal coaching and accountability included at no additional charge

Goal: reset your metabolism, improve your health, and build habits that help you thrive for life.

Community

Group Coaching — Mastermind

$150 USD / month · 1-month subscription

Leverage the power of community. Join a group of like-minded individuals on a shared journey toward health and purpose — transformation happens faster when you’re not doing it alone.

  • 4 live group sessions per month (Zoom)
  • Nutrition & mindset training modules
  • Accountability and support community
  • Coaching Q&A and weekly challenges

Goal: build momentum and accountability through community transformation.

Best for new clients

Foundations Nutrition Coaching

$199 USD / month · recurring subscription

Build consistency. Transform your habits. Perfect for those ready to take their first step toward better health — a personalized nutrition plan tailored to your goals, regular accountability, and biweekly coaching calls focused on sustainable daily habits.

  • Personalized nutrition plan based on your current goals and calorie needs
  • Weekly accountability check-ins via text or voice message
  • Biweekly 30-minute Zoom calls
  • Habit tracker and progress dashboard
  • Access to community chat & resources

Goal: build consistency with daily habits, healthy nutrition, and accountability.

Go deeper

Transformation Nutrition & Training

$349 USD / month · recurring subscription

Go deeper. Master your mindset. Transform your life. For those ready to go beyond surface-level change — weekly coaching, custom macro guidance, and movement strategies, plus work on your mindset, triggers, and discipline to break old patterns and build a lifestyle that lasts.

  • Everything in Foundations, plus:
  • Weekly 45-minute Zoom coaching sessions
  • Custom macro tracking and meal feedback
  • Exercise guidance — movement and step goals
  • Mindset training and “trigger mapping” exercises
  • Monthly progress and strategy report

Goal: deep lifestyle transformation in body, mind, and spirit.

Self-guided · One-time

90-Day Nutrition & Habit Plan

$249 USD · one-time purchase, no coaching

Your personalized roadmap to transformation. All the structure and strategy of coaching without the ongoing sessions — a fully customized 90-day nutrition and habit plan built around your goals, calorie needs, and lifestyle. Perfect for self-starters who want expert direction and flexibility.

  • Personalized meal guide
  • Habit checklist
  • Weekly progress framework

Goal: stay consistent on your own, with expert direction built in.

Not sure which plan fits? Book a free strategy call and we will figure it out together.

Bill’s Story

I signed up for a diet. I received a new life.

In December 2020, after nine months of online-only church, I saw photos from our first in-person gathering — and I knew I needed to do something. I’d topped out at 260 pounds. My doctor said I was pre-diabetic. I was on medication for cholesterol and blood pressure. Everything hurt.

A couple from our Bible study introduced my wife Wendy and me to the health program I now coach. In 7 weeks I lost 37 pounds; in six months, 65 — and I went on to lose 90 pounds in all, keeping it off ever since. But the weight was the least of it. My mindset about food and health transformed, I have more energy than I’ve had in 30 years, I sleep better, and I enjoy life and the people I share it with more than I thought possible.

I didn’t find a perfect program. I finally stopped running from the truth and built toward something real — and over the next five years that became the Father Figure Framework. I tell the whole story in The Father Figure Blueprint and in my books on Amazon.

Are you in need of some hope? Reach out — I’d love to help. Start with a free Personal Metabolic Scan.

About the Coach Bill Ellis · Board Certified Master Mental Health Coach · NASM Certified Nutrition Coach · Certified Independent Trilivy Coach

Bill lost 90 pounds after age 50 — reversing pre-diabetic markers and coming off a path of declining health — and has spent the years since coaching men 40+ through the same transformation. Author of the Father Figure Blueprint and books available on Amazon; credentials verifiable via NASM.

Selected scientific sources: Bauer et al. (2013), J Am Med Dir Assoc — protein recommendations of 1.0–1.2 g/kg/day for adults over 65; Morton et al. (2018), Br J Sports Med — meta-analysis showing protein plus resistance training increases muscle mass and strength; DiPietro et al. (2013), Diabetes Care — three 15-minute post-meal walks significantly improve 24-hour glycemic control in older adults.

Results

Temples, rebuilt.

“My journey began in early May at 190 lbs with a 36–38 inch waist. Three months later I’m down to 144 lbs with a 28–30 inch waist. I cannot believe it — wow!”

Matt Newburg — Client

“It has been an amazing journey for my wife and I. She is down 18 pounds and feeling amazing, and I am down 35 — after being diabetic for 20-plus years on 3 insulins and 2 pills.”

Robert & Carmen Morales — Clients

“Feeling grateful for my health. The photo on the left was taken when I was 51. Ten years later, I look and feel much younger!”

Rose Contreras — Client
Insights

Answers for the tired, the stuck, and the determined.

Practical writing on slow metabolism after 40, stress weight gain, sugar cravings, and building discipline that outlasts motivation.

Common Questions

Asked by men who are done feeling this way.

How do I fix a slow metabolism after 40?

Metabolism after 40 responds to consistent fundamentals: protein-anchored nutrition, stable blood sugar, strength training to preserve muscle, quality sleep, and stress management. My coaching builds these habits sustainably — no crash protocols. This is educational information, not medical advice.

What does a metabolic health coach do?

A metabolic health coach helps you build the daily nutrition, movement, sleep, and mindset habits that support healthy metabolic function — with a personalized plan and real accountability. Coaches educate and support; we do not diagnose or treat medical conditions.

Do I still need nutrition coaching if I’m taking a GLP-1 medication?

GLP-1 medications reduce appetite, but they don’t teach the eating, strength, and habit patterns that protect your muscle and make results last. Nutritional and metabolic support alongside a GLP-1 helps preserve lean mass and build habits for life beyond the prescription. Always follow your prescribing physician’s guidance.

What is faith-based health coaching?

Faith-based health coaching integrates Christian faith with evidence-based nutrition and habit science — treating the body as a temple and health as stewardship. It addresses the whole man: body, mind, and purpose.

Why do I keep gaining weight even though I’m stressed and barely eating?

Chronic stress elevates cortisol, which drives fat storage, disrupts sleep, and triggers cravings — a pattern that can cause weight gain even when meals are small or skipped. Addressing the stress-metabolism connection is often the missing piece. If you have concerns about your health, consult your physician.

Begin

Book your free health strategy call.

A complimentary strategy call with Coach Bill Ellis. We’ll map where your health is today and what your build could look like. No pressure, no scripts. The calendar shows real-time availability — pick a time that works.

Prefer to start on paper? Take the free Personal Metabolic Scan first.

Or send Bill a message

Calendar not loading? Open the booking page directly.